1 hour
@
£10.00
Yin is a quiet, contemplative practice.
It targets the deepest tissues of the body, our connective tissues – ligaments, joints, bones, the deep fascia networks of the body and the meridians. It’s slow-moving with long holds and juicy stretches intended to increase joint mobility and hydrate fascial webs, increasing flexibility.
People with less mobility may find this a great class as there is no dynamic, faster paced movement.
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